Lets go to the gym

Since last 3 weeks, I have one new hobby after back from the office name : 'gym'. The idea actually came from some one who close to me, who said that he wanted to begin to do gym (even though I do not know whether he is going to gym now or not :D)

And thanks for my lovely God, because when I decide to do the gym, suddenly I saw, near my home there is new open gym from 7 am to 9 pm. Can you imagine .. until 9 pm, something that I tried to find, because usually I get home at 7 pm. So that is really perfect place for me, near my home and they open until 9 pm.

Of course I still not be able to go there every day because sometimes I had a meeting until 8 pm (from office to my home need around 1 1/2 hours), or like last few days I got worse flue. But I am trying hard to go there every time I can. That is the reason I rent locker there which can put my shoes.

Like others woman, of course gym, like one way to have a good figure, but actually even though my body still not yet like JLO or Beyonce, I feel fresh every morning when I wake up. Even though actually my sleeping times is less than usual.

I did not joint the fitness, just use the tools there like bicycle or treadmill  around 1 1/2 hours and continued with sauna for 15 minutes, and then back home, take a shower and sleeping .
And trust me ... it is soooooooooo nice.

Uhm ... may be it will be hard if you have a family, right? Ok, you can just do it for 1 hours treadmill and then back home. And if you are house wife, hi .... you have many times to do and at my place there is belly dance too!!!!! I want to joint but uhm.... the time is not perfect for me because the schedule is still in my office hours :(  May be one day, they will have belly dance at Saturday or Sunday. Wish wish wish

And no ... I do not want like some body who really crazy about sport until force you to do diet after that, not like that. I am still normal. LOL  Just give you one idea to go to gym, to make you feel fresh and plus another benefit - you will get your perfect figure like you dream about.

Have a great day and lets go to the gym :D

Anger Management

One thing about me that people who ever know me is about my short temper :D Yes, I love to make a joke and many people said that I am the funny one but yup,  I have a short temper too. Actually, my short temper is reducing. Especially because I ever had my biggest nightmare because of my short temper, the result of that short temper almost killed me inside at that time, I almost loose my precious one. And this is one of my biggest lesson learn of my life.

Ussually one thing that I am trying to do, if my short temper come to me, I will try to go to another place, sit down alone there and trying to talk with myself. The kind of therapy often help me, as long as no one bother me at the time I am talking with myself. Because if someone trying to make everything better with me at the time, seriously, I can't handle my short temper, it will become worse.

I have one friend like this. She is trying to calm me, but seriously, what she did not help me at all. And the worse thing, she seems not want to understand that I need to be alone when I am angry. May be I have to try hard to make her understand about it again and again :D

The funny about it, because actually I am kind of talkative woman if I am in a good mood and in my comfortable zone, and I am kine of person who loves to make joke and make people laughing because of my joke, so if one day people see me just quite, they think that I am angry. LOL But I am not.

I am just want to be quite, and don't know why lately, I am really enjoy just sit down and hear people discussion in front of me without joint with their conversation.

Yup, I am still trying hard to manage my anger. I am still far away for the best people you ever know (even though some one who very close with me ever said that he saw that I am change and become better to control my anger), but still I need learn.

So, if one day, you see me sit down alone, quite and write something and don't want to talk, ussually because I am trying my best to handle my anger. And please do not bother me at that time :D But if one day you see me just quite, and sit down comfortable, it means that I am just quite, not angry at all. And of course at that time, you can talk many things with me. I will hear you. I will be a good listener.

Have a great day.